Self-Care Explained and 101 Activity Ideas (E-book)

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Self-Care Explained and 101 Activity Ideas (E-book)

Name: Self-Care Explained and 101 Activity Ideas (E-book)
Brand: Cocoshore
Price: 7.5 AUD
Availability: InStock

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Title: Self-care explained and 101 self-care activities

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Self-Care E-Book.

Self-care is a necessity in daily life. It is important in burnout prevention.

This e-book is a great place to start, for those wanting to learn about self-care and wanting to make self-care part of their daily life. This e-book will help you navigate your way through your self-care journey.

The aim of this e-book is to help you understand self-care and its importance in your well-being. Self-care does not need to be scary or expensive, that is why there are 101 ideas of some possible self-care activities.

This is self-care explained.

50 pages of everything self-care. From what self-care is, to the different types and even 101 self-care activity ideas. Plus a variety of worksheets included to help you begin your self-care routine.

Topics covered:

Whats is self-care.
Types of self-care.
Social media and self-care.
Why is it called practicing self-care.
101 self-care activity ideas.
Activity pages to help you plan your self-care and enable self-discovery.

We are all worthy of self-care.

*PLEASE NOTE THIS IS A DOWNLOADABLE PRODUCT*

*YOU WILL RECEIVE AN EMAIL WITH THE E-BOOK AS A PDF*
*For personal use only*

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Self-Care Explained and 101 Activity Ideas (E-book)

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